Banana Smoothie
1 cup skim milk
1 banana
1 tsp. sugar or honey
a drop or two of vanilla extract (optional)
Place all ingredients into a blender and whir. If you prefer it to be thick, decrease milk, or add 2-3 ice cubes.
Optional Mix-ins:
-1/2 c peaches
-1/2 c strawberries
-1/2 c kiwi
-small container of yogurt
-2 Tbsp. Ovaltine
Courtesy of Practical Kitchen.com http://www.practicalkitchen.com/Other Places to go:
Inspirational Country Cottage Cookbook
I can be reached at:
Connie allsosensual@excite.com